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    Separate Fact from Fiction

    Myths and Facts of Alcoholism

    There are many of normal misconceptions about fundamental facts on alcoholism. Clearly this is an indication of the fact that alcoholism is not well talked about or understood. This poses a risk on everyone who has to directly or indirectly deal with this problem. Alcoholism is too prevalent and too almighty a problem and risk to be left understood. Here are some average and not so average myths about alcohol dependence and alcoholism.

    Alcoholism is destined

    Family history plays a role in the development of alcoholism. For instance, there are certain chemical imbalances inherited by children from their parents that predisposes them to the problem of alcoholism. Also, the environment where one grows up develops one's cognitive behaviors and if alcoholism was reinforced during this development period then this also makes an individual predisposed to alcoholism.

    However, being an alcoholic need not be one's destiny. There is always an element of choice in everything including alcohol abuse, dependence and ultimately alcoholism. If an individual knows they are at risk of contracting the condition due to family history, important steps should be taken like avoiding alcohol all together.

    Men and women are equal

    Equality between the sexes does not exist when it comes to alcohol consumption. As a normal rule, men have higher endurance for alcohol than women do and this has nothing to do with conviction or physical strength, it has only to do with body shape and structure.

    Generally, a man can take more alcohol than a woman because women usually have smaller bodies with smaller internal organs and more fat content. A smaller body means a smaller area in which to spread the alcohol in the bloodstream; plus the fact that alcohol permeates almost every cell in the body except for fat tissues makes the female body's surface area smaller than that of a man's. It is also assumed that females have smaller livers than men so that alcohol is broken down at a slower rate by this organ in females.

    This puts females at a disadvantage over men when it comes to alcoholic consumption.

    Sober up with a fresh brew

    One of the the bulk common misconceptions about alcohol is that an intoxicated individual can gain the capability to sober up by taking coffee or getting a breath of fresh air. Truth is, coffee may provide a temporary bolster in alertness but it doesn't always work.

    Alcohol has a dampening effect on the brain and the central nervous system. A cup of coffee as opposed to various servings of alcohol cannot rid the body of the substance. For one thing, alcohol is readily absorbed into the bloodstream almost instantly after intake and is slowly broken down by the liver and wiped out only a while after intake has stopped.

    Also, alcohol intake thickens the conduits between brain nerve cells, slowing down the capability of the brain to function and way anything because of this physiological effect. This means that introduction of caffeine in the body through caffeine may not even register since the brain is already pretty much fried especially when the levels of alcohol consumed is pretty high.

    Caffeine may aid if only a minute amount of alcohol has been consumed but even then, the effects of alcohol on the body and the brain are stronger.

    Temperature

    Several reasons may influence the rate of absorption of alcohol into the body and these reasons include the temperature of the drink being consumed. The body's natural body temperature is warm and when we drink something cold, digestion and metabolism requirements to work harder to compensate. Drinking cold alcoholic beverages can obtain someone intoxicated faster given that the frequency is maintained with very little or no intervals.

    Alcohol as a sedative

    It is true that alcohol has a dampening effect on the brain. This dampening effect causes the brain's functions to slow down and a loss of inhibitions and more relaxation is felt by the intoxicated individual. With higher levels of alcohol in the body affecting the brain, the individual may ultimately lose consciousness. It seems that since alcohol can aid an individual pass out then it's a wonderful sedative.

    However alcohol disturbs the sleep cycle and particularly targets the last stage of sleep and affects the REM so that vivid nightmares may be experienced. As a whole, while one can pass out on alcohol, the quality of sleep that one gets with it's insufficient.

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